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Bowflex PR1000 Home Gym

Compact Gym. Big Results. Right at Home.

The Bowflex PR1000 is your compact, all‑in‑one strength solution—perfect for home gyms. Built with Bowflex’s famous Power Rod resistance system, it offers up to 200 lb of smooth, variable resistance in a single, space-saving design. With its blend of versatility, space efficiency, smooth resistance, and approachable design, the Bowflex PR1000 is a fantastic entry-level home gym—or smart upgrade for casual athletes wanting more than a few dumbbells.

Original price was: RM10,888.00.Current price is: RM1,988.00.

or 6 months installment payments of RM 332 / mo
or 12 months installment payments of RM 166 / mo
** Installment packages are only available for purchases totaling RM 500 or more for a 6-month period and RM 1,000 or more for a 12-month period
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SPECIFICATIONS

TECH SPEC
PULLEY RATIO:
1:1
WEIGHT STACK:
2 x 47.5 kg (2 x 105 lbs) Power Rod Bowing Resistance
RESISTANCE:
210 lbs (105 lbs each side)
FOLDABLE DESIGN:
Yes
ADJUSTABILITY:
5 pulley positions (2 upper, 2 side/middle, 1 lower)
SEAT ADJUSTMENT:
Rowing Seat
EXTRA FEATURES:
Foldable bench, bench converts to aerobic rower, leg developer included, built-in media rack
INSTALLATION:
Not included. Please refer to the option for assembly service
DIMENSIONS:
84" L x 80" W x 82" H / 208.3 x 203.2 x 208.3 cm
ASSEMBLED PRODUCT WEIGHT:
191 lbs / 88.5 kg
MAX USER WEIGHT:
300 lbs / 136 kg

WARRANTY

TERMS & CONDITIONS

The products in under warranty against of defective parts ad manufacturing faults from the date of registered purchase under the following provision:

  • The warranty does not cover defects arising for misuse, rought handling, abus, negligence and damage caused directly by fire, corrosion or convulsion of nature.
  • The warranty become null and void if the product has been tampered, undergone unauthorized repair by third parties, illegal spare parts alteration and modification to the products and warranty sticker being removed.
  • After warranty period, consumer will be charge accordingly for all maintenance, spare parts replacement and transportation charge.
  • The warranty does not apply to defects caused by usage not accordance with the Operation Manual, instructions & specifications
  • The warranty is valid within West Malaysia ONLY.
  • The warranty will be void/not effective if the warrantynis not verified (signed & stamped) by our manufacturer and Johnson Fitness (Malaysia) Sdn Bhd.
  • The Warranty will be automatic void if the item use for commercial usage(club/corporate/gym/condo,etc).
  • All enquires and services are to be directed to our “CUSTOMER SERVICE DEPARTMENT” at 1300 88 0558, 03-8023 0161, 03-5632 8273 by phone or WhatsApp at 016-920 0938 or email jfcs@johnsonfitness.com.

Feature

  • Over 25 strength exercises incld. horizontal bench press
  • Built-in rolling seat for aerobic rowing
  • Seven trainer-built workouts included.
  • 200 lb. of resistance
  • Two training videos to follow along with on media rack (available on request)
  • Media rack to stream/watch your favorite entertainment or training videos during workouts.

FAQs

What is a home gym?

A home gym is a compact strength-training system that allows you to perform multiple exercises using a single piece of equipment. It combines various workout stations such as chest press, lat pulldown, leg extension, rowing, and cable exercises to provide a full-body workout at home.

What exercises can I do on a home gym?

Many home gyms support dozens of exercise variations for full-body training such as; Chest Press, Lat Pulldown, Seated Row, Leg Extension, Leg Curl, Shoulder Press, Bicep Curl, Tricep Pushdown, Cable Fly, Adominal Crunch.

Is a home gym suitable for beginners?

Yes. Home gyms are ideal for beginners because they provide guided movement patterns that reduce the learning curve and help maintain proper exercise form. Adjustable resistance also allows users to progress safely.

How much space do I need for a home gym?

Most home gyms require around 180 cm in length and 120 cm in width of floor space (imagine a slightly smaller queen bed). It’s essential to have clear space around the multi gym to ensure unrestricted movement.

How long does a home gym last?

A high-quality home gym can last 10 years or more with proper maintenance. Regular maintenance & inspection of cables, pulleys, and moving parts helps ensure long-term performance and safety.

Can I lose weight using a home gym?

Yes. Strength training with a home gym helps build muscle, increase calorie expenditure, and improve metabolism. When combined with proper nutrition and regular cardio exercise, it can be an effective tool for weight management and fat loss.